After completing The Bob process video and clicking "I Agree" you can now repeat Bob on anything, anywhere, anytime, in just seconds.
While out for coffee, or at work, on a train, anywhere.
NO video required. And takes mere seconds and easy to be discrete while doing it.

What you will be doing via the "flick" test (or muscle test) is testing if your brain agrees with the Bob template stored in your energy field. I say "flick" test as it's more descriptive than muscle test. Also can be done discretely. 
You do the flick test twice as shown below.

Self Treat Process
1. Clear intent. Make a statement (name it) or feel the feeling and then do the flick test. Same as the Bob video, name it, or feel it. But no video. The video just gives your brain subliminal instructions on where to locate the 25 - A4 pages that contain the "Bob Process". However now you've done the updated Bob video the Bob process is now stored in your subconscious for easy access. 

Then immediately do the below -

2. Do "Flick" Position x 2 Hold pressure between thumb and index finger, or middle finger then relax and then repeat. Relaxing the fingers (But maintain flick position) between 1st and 2nd flick. Re:Strong, relax, strong, done.

Done.