Congrats on the Bobbing :)

How are you feeling?, think back to the emotion that seconds ago was the worst negative emotion that you had.
What? you didn't do your worst emotion? Nah you got to go do your worst, hit the back button and then do the worst negative memory you have then come back here after you hit the agree button.
Then we'll talk 🙂 Nah, just kidding, but keep in mind your worst emotions are the ones that effect your day to day experience the most.

Some common answers when working one on one with clients when I asked how it felt, keep in mind I have them think of their very worst negative emotion.
When asked how they felt about it now after Bob, they gave answers like "It's distant, hazy, sort of no big deal now, it's just gone, I can think of the event and feel nothing negative about it."
Even had a few clients that couldn't even remember what it was, In other words their very worst negative emotion which I asked them to choose, They could now not remember what it was, what it was about. and this is 20 seconds after they chose that emotion to work on as their worst emotion.
It should be really easy for you to simply stop all thoughts and just have a quite mind. Bob is a great thing to do just before doing a silence meditation. Much easier to do.
Now if you did Bob on your relationship then in time you may very well need to repeat Bob. The reason being an old emotional memory, like a break up months or even years ago is sort of this little neat ball of neurons in your brain with the memory and the emotion, very easy for Bob to remove the negative emotional charge from that.

However a current relationship is fluid and always evolving, things said, tones of voice, vibes, facial expressions etc that continually update the ball of neurons in your brain related to your partner. So it's highly likely more stuff will come up, most likely different stuff, but still stuff.

Simply spend 5 seconds and do Bob again when you need to.
It's ideal if both partners can do Bob in regards to the statement below.
If, for example their names where Debbie and john then Debbie would do this statement -
" Any and all negative emotions I have in regards to John"
and John would do this statement -
"Any and all negative emotions I have in regards to Debbie"

And they make a rule if one of them feels the need to do the statement after a disagreement etc. Then both of them do it at the same time.
​I highly recommend that users of Bob do at least a dozen or more bobs on past negative memories that still hold an emotional sway over your day to day living. And of course do Bob on any new ones as soon as they show up.
A workmate, or boss pushes your buttons then do the same statement as just mentioned only replace your partners name with your bosses name. How about that really annoying relative, or neighbour, or friend that you love dearly but, oh my god they've been so NOT fun since they had that bad breakup. Now their stuck in it. Tell them about bob, help them get unstuck.
You'll personally reap the benefits as your friend will go back to being happier and let go of the negative past.

These next sections are ONLY relevent to the "new updated Bob" which is not loaded to the site yet. It'll be ready when the site is completed.
Only a few friends etc are using the site at present so I'll add this here incase someone else stumbles across the site. 
What I haven't mentioned yet is that now you have the same ability as me. Built into this latest update of the Bob process is your ability to do 2 awesome things.

1. You can do Bob on yourself, without the website or video and you  can do it in 3 to 5 seconds, anywhere, in a business meeting, while your having coffee with a friend.